How to get white teeth
Who don’t want to have a Hollywood smile? Often this snow-white smile is something that you need to create the perfect image.Dazzling smile gives its owner the confidence and draw attention of the others. But what can we do if looking at the mirror we can’t see this snow-white teeth? Actually, it’s not a global problem, all you need is just to take care of your teeth, make them healthyand try to avoid those things that can harm them.
First of all, you should find out the reasonsfor stained teeth.
As well as many other problems with health here it’s also all about nutrition. Eating healthy diet is one of the main principles. If you want to have white teeth you have to change your food habits: limit your consumption of coffee, dark wines, cool drinks, cigarettes, alcohol. You should eat those products that include corn, it will help you to strengthen your teeth and prevent from forming yellow dental calculus. Fresh apples and carrots may serve as a natural toothbrush. If you like sweets then it’s better for you to rinse your mouth with clean water every time after consumption. Good intake of milk and strawberry gives an excellent whitening effect.
You should brush your teeth at least twice a day. Brushing, rinsing and flossing lead to healthier and whiter teeth. Proper dental hygiene is essential; it gives us the ability to remove plaque. It’s not recommended to use one type of paste for a long time, you should change it. You should alternate various types of pastes: whitening toothpastes, containing fluoride (strengthen your enamel), pastes for the treatment of gum disease.
Regular visiting the dentist is necessary as a preventive measure and treatment of the teeth.
Natural methods for getting white smile:
- Ordinary baking soda can give a good whitening effect on your teeth (as tooth powder). Can be used at most once a week.
- You can rub your teeth with the inner side of lemon crust, lemon juice can be useful if rinse your mouth (it contains vitamins and have a whitening effect).
- As it was already mentioned strawberry can also serve as a natural whitener.
- You can make your own toothpaste at home: mix salt, a little amount of pasta, hydrogen peroxide and baking soda.
- Actually, there is one more interesting fact. There is a way to achieve the visual effect of whiter teeth. The whole thing is in making your make-up more intense with dark eye shadows, tone and lipstick, since the darker your skin, the whiter your smile will look.
And, of course, besides natural methods, there are some artificial. The dentist can offer a few methods: teeth whitening gels, teeth whitening strips and laser teeth whitening. Each of these methods can guarantee an excellent result. The only question is the price and duration of effect and, of course, the effect on your teeth. If white teeth in a short period of time is not a necessity for you, than may be it’s better to use natural methods, that take more time, but keep your teeth healthy.
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